Services
Assessment/Consultation
Many adults struggle with relationships, identity, self-esteem, sexual problems, distressing behavioral patterns, stress, and life transitions. I assess and treat people with a range of symptoms and diagnoses, including depression, anxiety, adult ADHD, and difficulties related to trauma. Your initial assessment will be focused on understanding your reasons for seeking care and collaborating on a plan for your treatment. I will review your current concerns and symptoms as well as past experiences and family history. Depending on your particular history and symptoms, it may take several visits to complete the initial assessment/consultation and determine the most appropriate next steps.
Psychotherapy
Psychotherapy can be an opportunity for deep and lasting change. My approach to psychotherapy is primarily psychodynamic, with a focus on collaborative exploration to create a fuller understanding and awareness of the patterns of behaviors, feelings, and interactions that may be a barrier to satisfying relationships with others and leading a more rewarding life. Through therapy we will work to understand and lessen obstacles to growth that limit joy, healing, connection, and fulfillment.
Psychotherapy sessions last 45 minutes and are typically scheduled once or twice weekly. The duration of treatment depends on a number of factors including the complexity of your concerns and long-term goals. During your initial visits and throughout treatment we can discuss your goals and my recommendations. This will allow us to collaboratively determine the most appropriate course of treatment.
Psychopharmacology
For some, medications can be a useful tool to reduce distress and suffering. We can discuss the appropriateness of medications during your initial consultation/assessment visits and can also consider them later in treatment. Questions and concerns about medications are common, and we will address them thoroughly. Decisions about the use of medication will take into consideration current evidence about the benefits and risks of medication, along with your preferences, past experiences, and current difficulties.
